10th KYU
KIHON:
Uke:
Jodan
Chudan
Gedan
Tsuki:
Jodan
Chudan
Gedan
Geri:
Mae
Yoko
Kansetsu
KIHON IDO:
go forward and back
Sanchin dachi
Zenkutsu dachi
Shiko dachi (45')
9th KYU
CONDITIONING:
20 push-ups
20 sit-ups
20 jump-ups
KIHON:
Uke:
Jodan
Chudan
Gedan
Tsuki:
Jodan
Chudan
Gedan
Shomen Uraken Uchi
Yokomen Uraken Uchi
Geri:
Mae geri chudan
Yoko geri chudan
Kansetsu geri gedan
Dachi:
Sanchin
Zenkutsu
Shiko
KIHON IDO:
Sanchin dachi - Jodan uke
Zenkutsu dachi - Chudan uke
Shiko dachi - Gedan uke
Sanchin dachi - Oi zuki chudan
Zenkutsu dachi - Oi zuki chudan
Shiko dachi - Oi zuki chudan
Sanchin dachi - Mae geri
Zenkutsu dachi - Mae geri
Zenkutsu dachi - Yoko geri
Shiko dachi - Kansetsu geri
KATA:
Taikyoku Jodan
THEORY:
Dojo Etiquette
8th KYU
CONDITIONING:
25 push-ups
25 sit-ups
25 jump-ups
KIHON:
Uke:
Yoko uke shitabarai
Tsuki:
Yokomen zuki shiko dachiban
Sanbon zuki
Jodan hiji ate
Geri:
Kin geri
Mawashi geri jodan
Sokuto geri
Dachi:
Neko ashi dachi
Moto dachi
Hanzenkutsu dachi
KIHON IDO:
Sanchin dachi - yoko uke shitabarai
Shiko dachi (90') - yokomen zuki
Zenkutsu dachi - jodan hiji ate
Moto dachi - jodan mawashi geri
KATA:
Taikyoku Chudan
KUMITE:
Kihon Kumite I.
THEORY:
Goju-Kai, Goju-Ryu, Karate terms meaning
7th KYU
CONDITIONING:
30 push-ups
30 sit-ups
30 jump-ups
KIHON:
Uke:
Kake
Uchi
Uwa
Tsuki:
Hiji ate combination: Jodan hiji ate - Ushiro hiji ate - Mawashi hiji ate - Yokomen hiji ate - Otoshi hiji ate
Teisho ate
Shita zuki
Geri:
Mae hiza geri
Mawashi hiza geri
Dachi:
Zuri ashi dachi
Zuri ahi dachi - step forward - Yori ashi
Zuri ahi dachi - step forward - Ayumi ashi
KIHON IDO:
Combination I.: Neko ashi dachi - (step) Zenkutsu dachi, Chudan gyaku zuki - Zenkutsu dachi, (back leg) Chudan mae geri - (step) Neko ashi dachi
Combination II.: Neko ashi dachi - (step) Zenkutsu dachi, Jodan kizami zuki - Zenkutsu dachi, Chudan gyaku zuki - Zenkutsu dachi, (back leg) Jodan sokuto geri - (step) Neko ashi dachi
KATA:
Taikyoku Gedan
Taikyoku Kake Uke
KUMITE:
Kihon Kumite I.
Kihon Kumite II.
Free fight: 6*2 minutes with changing opponents
THEORY:
Formation of Goju-kai, history, main masters
6th KYU
CONDITIONING:
35 push-ups
35 sit-ups
35 jump-ups
KIHON:
Uke:
Mawashi uke - Teisho yama zuki
Nagashi uke
Jodan, Chudan, Gedan, Yoko uke shitabarai combination
Tsuki:
Morote
Furi uchi
Tetsui uchi
Geri:
Combination: Chudan mae geri - Yoko geri - Sokuto geri
Dachi:
Combination: Neko ashi dachi - (left leg step side) Sanchin dachi - ( right leg step forward) Zenkutsu dachi - (left leg step forward) Shiko dachi (45') - (left leg step back) Shiko dachi (90') - (left leg step forward) Zuri ashi dachi - (left leg step back) Neko ashi dachi - hands: Kamae
KIHON IDO:
Combination III.: (left) Neko ashi dachi - (left leg step forward) Zenkutsu dachi, Chudan gyaku zuki - (right leg) Chudan mae geri - Zenkutsu dachi, Chudan uke - Zenkutsu dachi, Jodan gyaku zuki - left leg step aside right leg - (front leg) Jodan mawashi geri - (right) neko ashi dachi
Combination IV.: Hanzenkutsu dachi - Tsugi ashi, Jodan kizami zuki - Hanzenkutsu dachi, Chudan gyaku zuki - Tsugi ashi, Kizami jodan mawashi geri - Hanzenkutsu dachi
KATA:
Taikyoku Mawashi Uke
Gekisai Dai I.
KUMITE:
Kihon Kumite I., II., III.
Free fight: 8*2 minutes with changing opponents
THEORY:
Karate history
5th KYU
CONDITIONING:
40 push-ups
40 sit-ups
40 jump-ups
KIHON:
Uke:
Kakuto
Shuto
Haito
Tsuki:
Haito
Shomen shuto uchi
Yokomen shuto uchi
Geri:
Ushiro
Ura mawashi
Dachi:
Renoji
Saghi ashi
T'ji
KIHON IDO:
Combination V.: Neko ashi dachi - (left leg step forward) Zenkutsu dachi, Chudan gyaku zuki - Tsugi achi - (left leg) Jodan ura mawashi geri - Neko ashi dachi
Combination VI.: Han zenkutsu dachi - Chudan mae geri - preparation for chudan mawashi geri - Chudan mawashi geri - Han zenkutsu dachi
Combination VII.: Han zenkutsu dachi - Chudan mae geri - Han zenkutsu dachi - Chudan yoko geri - Han zenkutsu dachi - Chudan souto geri - fordulás - Ushiro geri - Han zenkutsu dachi
KATA:
Gekisai Dai II.
Sanchin
KUMITE:
Kihon Kumite I., II., III.
Free fight: 10*2 minutes with changing opponents
THEORY:
Meanings of belt colors
4th KYU
CONDITIONING:
45 push-ups
45 sit-ups
45 jump-ups
KIHON:
Zuki combination:
1. Jodan zuki - chudan hiki zuki - Chudan zuki
2. Chudan zuki - Jodan hiki zuki - Jodan zuki
3. Gedan zuki - Chudan hiki zuki - Chudan zuki
KIHON IDO:
Kihon Ido II.: Sanchin dachi, Jodan uke, Chudan gyaku zuki - Zenkutsu dachi, Chudan uke, Jodan gyaku zuki - Shiko dachi, Gedan uke, Chudan gyaku zuki - Sanchin dachi, Yoko uke shita barai, Morote zuki - Sanchin dachi, Chudan gyaku zuki, Chudan mae geri - Zenkutsu dachi, Chudan mae geri, Chudan oi zuki - Shiko dachi, Mawashi hiji ate, Jodan uraken uchi, Tetsui uchi, Chudan gyaku zuki (ren zuki waza) - Zenkutsu dachi, Jodan hiji ate, Chudan gyaku zuki - Shiko dachi (90'), Tetsui uchi, Jodan uraken uchi - Sanchin dachi, (front leg) Chudan mae geri, (back leg) Jodan mawashi geri - Zenkutsu dachi, Mae geri, Jodan hiji ate, Jodan uraken uchi, Gedan uke, Chudan gyaku zuki - Han zenkutsu dachi, (back leg) Jodan sokuto geri, Chudan gyaku zuki - Shiko dachi, Kasetsu geri, Age zuki, Jodan uraken uchi, Tetsui uci, Chudan gyaku zuki
KATA:
Saifa Goju-kai or Saifa shitei
Tensho
KUMITE:
Kihon Kumite I., II., III.
Free fight: 12*2 minutes with changing opponents
THEORY:
Difference between Goju and other styles
3th KYU
CONDITIONING:
50 push-ups
50 sit-ups
50 jump-ups
KIHON:
Jodan nukite
Chudan nukite
Geri combination: Jodan mawashi geri, Ura mawashi geri, with the same leg
KIHON IDO:
Dachi, uke és zuki kombináció: (left leg) Neko ashi dachi Kamaete - (left leg step sidelong) Sanchin dachi - Sanchin dachi, Chudan gyaku zuki - (right leg step forward) Zenkutsu dachi, Chudan uke - Zenkutsu dachi, Jodan gyaku zuki - (left leg step forward) Shiko dachi (45'), Gedan uke - Shiko dachi (45'), Chudan gyaku zuki - (left leg step back) Shiko dachi (90'), Gedan tetsui uchi - Shiko dachi (90'), Teisho uke - Shiko dachi (90'), Jodan uraken uchi - (left leg step forward) Zuri ashi dachi, Yoko uke shita barai - Zuri ashi dachi, Hikite - Zuri ashi dachi, Morote zuki - (left leg step back) Neko ashi dachi Kamaete
Kombináció VIII.: (left leg) Neko ashi dachi Kamaete - (left leg step forward) Hanzenkutsu dachi, Jodan uraken uchi - Hanzenkutsu dachi, Chudan gyaku zuki - Jodan sokuto geri - (step forward) Hanzenkutsu dachi Kamaete - Tsugi ashi - Kizami ura mawashi geri - (right leg) Neko ashi dachi Kamaete
KATA:
Seinchin
KUMITE:
Kihon Kumite I., II., III.
Free fight: 14*2 minutes with changing opponents
THEORY:
Teaching:
how to train the beginners (9-8 kyu)
2th KYU
CONDITIONING:
50 push-ups
50 sit-ups
50 jump-ups
KIHON:
Geri combination (mae, yoko, mawashi, ura mawashi geri)
Ushiro ura mawashi geri
KIHON IDO:
- Sanchin dachi jodan uke, chudan gyaku zuki, chudan mae geri
- Zenkutsu dachi chudan uke, jodan gyaku zuki, chudan sokuto geri
- Shiko dachi gedan uke, chudan gyaku zuki, chudan yoko geri
- Sanchin dachi yoko uke shita barai, morote zuki, kansetsu geri
KATA:
Seinchin
KUMITE:
Kihon Kumite I., II., III.
Free fight: 16*2 minutes with changing opponents
THEORY:
The way to teach kumite for 9-6 kyu
1th KYU
CONDITIONING:
50 push-ups
50 sit-ups
50 jump-ups
KIHON:
Geri combination: Moto dachi, (with rear leg) Jodan mawashi geri - Ura mawashi geri - (step aside the front leg) Heisoto dachi, (the other leg) Jodan mawashi geri - Ura mawashi geri and step back, converse Moto dachi
KIHON IDO:
Geri combination: Moto dachi Kamaete - Chudan mae geri - Hanzenkutsu dachi, Chudan gyaku zuki - Chudan yoko geri - Hanzenkutsu dachi, Chudan gyaku zuki - Chudan sokuto geri - Hanzenkutsu dachi, Chudan gyaku zuki - Kosa dachi - Ushiro geri - Hanzenkutsu dachi, Chudan gyaku zuki - Moto dachi Kamaete
Kumite combination I.: Moto dachi Kamaete - Tsugi ashi - Kizami jodan mawashi geri - Hanzenkutsu dachi, Chudan gyaku zuki - Chudan mae geri - Hanzenkutsu dachi, Jodan oi zuki - Hanzenkutsu dachi, Chudan gyaku zuki - Moto dachi Kamaete
Kumite combination II.: Moto dachi Kamaete - Tsugi ashi, Jodan kizami zuki - Hanzenkutsu dachi, Chudan gyaku zuki - Tsugi ashi - Jodan mawashi geri - (step back) Moto dachi, Gedan uke - Hanzenkutsu dachi, Chudan gyaku zuki - Tsugi ashi - Moto dachi, Jodan uraken uchi - Moto dachi Kamaete
Kumite combination III.: Moto dachi Kamaete - Hanzenkutsu dachi, Jodan oi zuki - Hanzenkutsu dachi, Chudan gyaku zuki - Tsugi ashi - Kizami jodan mawashi geri - Hanzenkutsu dachi, Chudan gyaku zuki - Moto dachi Kamaete
KATA:
Sanseru
BUNKAI:
Gekisai dai ichi
KUMITE:
Free fight: 18*2 minutes with changing opponents
1 DAN - SHODAN
CONDITIONING:
50 push-ups
50 sit-ups
50 jump-ups
KIHON:
Uke combination (jodan, chudan, gedan, yoko uke shita barai, uwa, nagashi, kake, mawashi) changed hands
Zuki combination (jodan zuki, jodan hiji ate, uraken uchi, shita zuki, tetsui uchi, furi uchi, haito uchi, shomen shuto uchi, yokomen shuto uchi, yokomen zuki, otoshi hiji ate) changed hands
Geri combination (kin, mae, kansetsu, yoko, sokuto, ushiro, mawashi, ura mawashi, and the other leg ushiro uwa mawashi)
KIHON IDO:
Dachi, uke, zuki és geri combination: Neko ashi dachi Kamaete - Sanchin dachi, Jodan uke - Sanchin dachi, Chudan gyaku zuki - Chudan mae geri with step forward - Zenkutsu dachi, Chudan uke - Zenkutsu dachi,Jodan gyaku zuki - Chudan sokuto geri with step forward - Shiko dachi (45'), Gedan uke - Shiko dachi (45'), Chudan gyaku zuki - Chudan yoko geri - step back: Shiko dachi (45') - step back: Shiko dachi (90'), Yokomen zuki - Shiko dachi (90'), Tetsui uchi - Shiko dachi (90'), Teisho uke - Shiko dachi (90'), Jodan uraken uchi - the front leg: Jodan ura mawashi geri - Shiko dachi (90') Kamaete - step forward: Zuri ashi dachi, Yoko uke shita barai - Zuri ashi dachi, Morote zuki - front leg: Kansetsu geri - step back: Neko ashi dachi, Kake uke - front leg: Gedan maeashi geri - Neko ashi dachi Kamaete
Kihon ido II.
(from Neko ashi dachi) 1. Sanchin dachi - Jodan uke, Chudan gyaku zuki, 2. Zenkutsu dachi - Chudan uke, Jodan gyaku zuki, 3. Shiko dachi - Gedan uke, Chudan gyaku zuki, 4. Sanchin dachi - Yoko uke shita barai, Morote zuki, 5. Sanchin dachi - Chudan gyaku zuki, Chudan mae geri, 6. Zenkutsu dachi - Chudan mae geri, Chudan oi zuki, 7. Shiko dachi - Mawashi hiji ate, Jodan uraken uchi, Tetsui uchi, Chudan gyaku zuki (ren zuki waza), 8. Zenkutsu dachi - Jodan hiji ate, Chudan gyaku zuki, 9. Shiko dachi (90') - Tetsui uchi, Jodan uraken uchi, 10. Sanchin dachi - front leg Chudan mae geri, back leg Jodan mawashi geri, 11. Zenkutsu dachi - Mae geri, Jodan hiji ate, Jodan uraken uchi, Gedan uke, Chudan gyaku zuki, 12. Hanzenkutsu dachi - back leg Jodan sokuto geri, Chudan gyaku zuki, 13. Shiko dachi - Kansetsu geri, Age zuki, Jodan uraken uchi, Tetsui uchi, Chudan gyaku zuki
KATA:
Gekisai dai ichi
Gekisai dai ni
Saifa
Seinchin
Sanseru
Sanchin
Tensho
BUNKAI:
Gekisai dai ichi
Gekisai dai ni
Saifa
Seinchin
KIHON KUMITE:
Kihon kumite I., II., III.
YAKUSOKU KUMITE:
Nanahon Kumite
KUMITE:
Jiu Kumite 20 rounds*2 min with changing opponents
2 DAN - NIDAN
CONDITIONING:
50 push-ups
50 sit-ups
50 jump-ups
KIHON:
Basics blocks, punches and kicks according to the examiners request
KIHON IDO:
Dachi, uke, zuki és geri kombináció
Basics blocks, punches and kicks according to the examiners request
Oyo Ido - Kihon Ido no. 3
KATA:
Gekisai dai ichi
Gekisai dai ni
Saifa
Seinchin
Sanseru
Seipai
Shisochin
Sanchin
Tensho
BUNKAI:
Sanseru
KIHON KUMITE:
Kihon kumite I., II., III.
YAKUSOKU KUMITE:
Gohon Kumite
KUMITE:
Jiu Kumite 25 rounds*2min with changing opponents
THEORY:
The Standart requirements for Kyu Grades may also be shown anytime
3 DAN - SANDAN
KIHON:
Basics blocks, punches and kicks according to the examiners request. The names of the techniques must be known.
KIHON IDO:
Dachi, uke, zuki és geri combination
Basics blocks, punches and kicks according to the examiners request
Oyo Ido - Kihon Ido no. 3
KATA:
Seisan - plus one of the previous Kata on request of examiner
Sanchin
Tensho
BUNKAI:
Seipai
KIHON KUMITE:
Kihon kumite I., II., III.
YAKUSOKU KUMITE:
Roppon Kumite
JIYU KUMITE
THEORY:
A Sandan must be able to speak about a basic subject of Goju Ryu Karate. He must know all the names of the basic technics.
4 DAN - YONDAN
KIHON:
Basics blocks, punches and kicks according to the examiners request. The names of the techniques must be known.
KIHON IDO:
Dachi, uke, zuki és geri combination
Basics blocks, punches and kicks according to the examiners request
Oyo Ido - Kihon Ido no. 3
KATA:
Seipai
Shisochin
Sanchin
Tensho
Kururunfa
BUNKAI:
Seisan
KIHON KUMITE:
Kihon kumite I., II., III.
YAKUSOKU KUMITE:
Gohon Kumite
JIYU KUMITE
THEORY:
A Yondan must be able to speak about a basic subject of Goju Ryu Karate. He must know all the names of the basic technics.
5 DAN - GODAN
KIHON:
Basics blocks, punches and kicks according to the examiners request. The names of the techniques must be known.
KIHON IDO:
Any kind of Kihon Ido may be asked to show.
KATA:
Kururunfa
Suparimpei
Sanchin
Tensho
BUNKAI:
Shisochin or Kururunfa
or Suparunpei
KIHON KUMITE:
Kihon kumite I., II., III.
YAKUSOKU KUMITE:
Any of 1st to 3d Dan techniques must be prepared to show.
JIYU KUMITE
THEORY:
The aplicant for the grade of Godan must show some variation of Goju Ryu technics in the aplication according to his own understanding of the the essence of Goju Ryu